Lets get physical

How can one be physically fit? easy as 1 2 3.. You just need one goal "love life"! How do we begin? Learn to love yourself first ooops... not to the extent that you will overly love yourself that all you would care about is just "yourself " and forget other people. Give yourself the exact amount of love it needs to become a better person. Let us first get physical, how do we take care of our physical gift from God?
How do we take care f our health? of course regular exercise is always the number first answer, and it always does work and there are so many forms of exercises such as aerobics, dancing, jogging, swimming or any sports, shopping or even just cleaning your room. Sex is even a good exercise, as long as your moving and sweating your halfway to a healthy body. Now whats usually the second answer? The food we eat, it should be healthy foods. What are those healthy foods? we learned this during our elementary school days..GO, GLOW and GROW foods!Fruits vegetables, milk, lots of water and as much as possible stay away from processed foods, or oily foods..and junk foods..yes its hard to resist temptation cause those are really the most delicious ones and it's not bad to give in sometimes or be tempted at times, but just don't make it a habit for you might regret it at the end. Chocolates, ice cream, cake, fries, burger, hotdog hmmmm.... soooo love it! sooo tempting! but once too much...regretting.. don't deprive yourself for those delicious foods just remember the "too much of something is bad" Now lets talk about skin. How to take care of your skin? Water! water! lots of water and enough sleep (7-8 hours of sleep) makes your skin glowing and naturally healthy and if you have time take a nap in the afternoon, stay away from oily foods such as nuts and chocolates they cause "pimples". If you are a physically fit person, you will have strong immune system, which would keep you away from hospital bills, you will definitely feel lighter and lovable. Another note to remember you don't do all of these for other people or to please other people, but you do this for yourself, to feel good and for you to become a better individual.